Gut Health: Why it Matters and How to Eat Your Way to a Healthier Gut!
Bugs. You’re filled with them. Yep, that’s right, you have more bacterial cells in and on your body than human cells… ten times more in fact! (bacterial cells are simple and much smaller than complex...
View ArticleNutrition Supplements: What this dietitian takes … and why!
Each year as summer draws to a close I get an extra surge of motivation to clean up my act. Summer marks a time for me to let loose a bit, enjoy an extra glass of wine or ice cream when the urge...
View ArticleRoasted Plum Yogurt Parfait with Honey Cardamom Granola
Fall is HERE, and with it came buckets of fresh beautiful plums growing in our backyard. Cute cozy sweaters, steaming cups of tea and fall fruit? Sign me up! But truly, the end of summer indulgences...
View Article12 Days of Christmas Giveaway: Day 11
There’s something about starting a new week with a healthy breakfast that simply sets the stage for a successful day…and week! I start nearly every day with a green smoothie made with Genuine Health...
View ArticleDay 7: Genuine Health Products ($1000 value)
I couldn’t think of a better way to get a kick start on your new year health goals than with an EPIC giveaway that includes $500 in Genuine Health products along with a $500 gift card to the grocery...
View Article
